Losing Weight Doesn’t Make You A Better Person

Losing Weight Doesn’t Make You A Better Person

If you’re losing weight because you think it is going to correct a large number of the struggles in your life, then you’re only a fraction right. It is, of course, far more than simply a physical change. Shedding excess pounds can have a considerable emotional and...
5 ‘Healthy Foods’ That Aren’t Healthy at All

5 ‘Healthy Foods’ That Aren’t Healthy at All

When I decided to turn my life around with a whole new healthful lifestyle, there was a bigger learning curve involved than I was expecting. I’d studied the food groups back when I was in school, but there’s a lot more to nutrition than eating the right number of...
Ways to Reduce Your Risk of Heart Disease

Ways to Reduce Your Risk of Heart Disease

Heart disease is one of the most common killers. In fact, according to the American Heart Association, heart disease is the top cause of death in the U.S., while stroke is the fifth leading cause of death in the country. Thankfully, there are several ways to reduce...
Ways to Ensure Your Child is Eating Healthy at School

Ways to Ensure Your Child is Eating Healthy at School

You can do your absolute best to shop for the freshest ingredients and prepare the healthiest meals for your family at home, but what happens when your child eats lunch at school? You aren’t there to monitor portions or to ensure that your son or daughter is getting...