Do you know any of the health benefits of watching sunsets? You may be discovered that taking that trip you’ve always wanted is actually good for you. Whether you choose to lounge on the beach of your luxury villa rental in Mexico, or enjoy the view from your porch at home, you’re doing your body and mind a lot of good. As the sun sinks below the horizon, there’s a great deal going on within you.

Consider the Following Health Benefits of Watching Sunsets

As you’re booking your next trip, keep the following ten points in mind.

1. You’ll be in a better mood.

Watching a sunset has actually been shown in studies to lower stress levels. Therefore, if you’ve had a rough day or you’re looking to get the most out of your vacation, take the time to watch one! You’ll feel better when you do.

2. You’ll see more colors.

Your eyes have an astounding ability to see colors. When you watch a sunset, you can actually view many of the shades you might not otherwise see. According to Inc.com, watching sunsets is one way to boost your creativity. Being more creative has many advantages!

3. You’ll experience gratitude.

The soothing beauty can make you feel very grateful to be in the world. This is actually among the important health benefits of watching sunsets because it promotes better mental health.

4. You’ll feel peaceful .

At the end of a day, whether you’ve been lounging or you’ve gone off on multiple adventures, the sunset will make you feel peaceful.

5. You’ll feel mentally refreshed.

Since every sunset is different, there is a sense of experiencing something new every time. This can help your mind to feel refreshed and rejuvenated which is great for overcoming anxiety and depression symptoms, especially in those with seasonal affective disorder.

6. It promotes better sleep.

Among the best health benefits of watching sunsets is that it is the most natural signal to your body that it’s bedtime. After you’ve watched a sunset, you can begin to wind down for the night and get the best sleep of your life. Better sleep contributes to a healthier weight and a wide range of other health benefits.

7. You’ll be more of a morning person .

When you follow the rhythms of the sun, you’ll be better rested. Winding down with the setting of the sun makes you more prepared to wake with the sunrise.

8. You’ll live in the moment .

This awareness of being in the moment right now is fantastic for coping with stress. It pulls you out of your strains and lets you experience what is happening right now instead.

9. You’ll spend time outside .

Just being outside for a while is good for your health. Watching a sunset forces you to head out and breath the air and enjoy what nature has to offer.

10. It will encourage you to watch a sunrise.

Once you’ve discovered all the health benefits of watching sunsets, you’ll want to experience those associated with sunrises, too!