Today, when people around the world are fighting obesity, heart diseases and high cholesterol, it is best you watch what you eat. You must have heard the phrase “You are what you eat”, so if you are unhealthy, you need to bring a change in your diet. There has been a longstanding debate about whether meat is unhealthy or not. While we are not trying to turn you into vegans, listed below are a few downsides of eating meat which you should know for the betterment of your health:
Meat Is Unpleasantly High In Fats
Your body cannot survive without fats but not all fats are good for you. Fats can be classified into good fats and bad. While unsaturated fats aid digestion and provide the body with energy, excess amounts of saturated fats can cause havoc to your health.
Meat contains a high amount of saturated fats that can result in cardiovascular diseases. Large portions of meat can cause fatty deposits which clog the heart, causing blood pressure to increase, which can lead to damage to the blood vessels. It is also to be noted that cows these days are raised with no exercise and natural grazing capabilities so their meat is even more likely to be high in fatty deposits.
Meat Is High In Cholesterol
The secret to a healthy heart is maintaining a healthy cholesterol level. Unfortunately, that becomes difficult if you like chowing down proteins, especially meat. As humans, we produce our own cholesterol and do not need additional cholesterol from foreign sources. Excess cholesterol in our system causes fatty substances to clog our arteries, resulting in high blood pressure and cardiovascular disorders. In short, eating large portions of meat is unhealthy for your heart and blood cholesterol.
Meat Carries the Highest Risk of Bacterial Contamination
The next time you are grilling meat for your barbeque, make sure that it is thoroughly cooked as uncooked or raw meat is the ideal breeding ground for bacterial infestation. While refrigeration has decreased the risk of bacterial contamination, serving uncooked meat or raw meat can be quite harmful and may lead to food poisoning. The next time you have your plate stacked high with meat, just keep in mind that the most common food borne illnesses usually arise from meat.
Meat Is High In Calories
If you have been trying to lose weight for a while but have yet to witness successful results, you might want to consider eliminating meat from your diet. Meat contains high amounts of fat, which translates to dense calories. If eaten regularly, meat can result in drastic weight gain.
Meat Contains Various Synthetic Hormones
Most farmers inject cows with various hormones to stimulate the growth rate, causing the animal to grow at a faster rate. These synthetic hormones remain inside the meat we eat, disrupting our hormonal balance.
From the points mentioned above, it is clear that eating meat is unhealthy and can cause a range of health issues.