Heart disease is one of the most common killers. In fact, according to the American Heart Association, heart disease is the top cause of death in the U.S., while stroke is the fifth leading cause of death in the country.
Thankfully, there are several ways to reduce your risk of heart disease. The following tips are a good way to keep your ticker as healthy as possible.
Smokers are putting more than their lungs at risk; they are also putting their heart at risk. If you smoke, the best way to reduce your risk of heart disease is by quitting this nasty habit. Besides, everyone around you who is forced to inhale your secondhand smoke is also at risk of disease, so they will appreciate you finally kicking your addiction.
Manage Your Blood Pressure
Did you know that high blood pressure is a big risk factor for having a stroke? By taking your blood pressure regularly, you can track any changes and take action right away if it starts to become too elevated. Reducing your daily salt intake and going on a healthier diet can certainly help, but if you can’t bring your blood pressure down naturally on your own, you should talk to your doctor about the best prescription to get your blood pressure to a healthy level and keep it there.
Make it a point to be as physically active as possible. Exercising just four days a week will be helpful, and it is a great place to start to ensure you are staying in shape, maintaining a healthy weight, and lowering your cholesterol and blood pressure. All of this will lead to a reduction in your risk of heart disease.
Limit Your Intake of Alcohol
An occasional alcoholic beverage is fine, but don’t overdo it. Men should only consume up to two drinks daily, while women shouldn’t drink more than one drink daily. Too much alcohol could end up increasing your risk of heart disease and stroke, as well as cancer and other ailments. Plus, it could also lead to obesity, an irregular heartbeat, and high triglycerides.
Now that you know how to reduce your risk of heart disease by making a few simple changes to the ways that you eat and live, you can take more control over your health and worry less about running into cardiovascular disease as you get older.