Coconut oil has been known and used for its benefits in moisturizing our hair. Throughout the East, this particular oil is used regularly in many ways apart from its moisturizing benefits. It is used in cooking as well as for body massages and for oil pulling. The antibacterial coconut oil helps in keeping our teeth healthy by killing any bacteria present in our teeth as well as preventing any future problems that may arise.

However, the benefits of coconut oil do not end there and according to recent studies, there are a plethora of other health benefits that were previously unknown. Let’s take a look at all the health benefits:

Coconut Oil Helps Lower Cholesterol

Coconut oil helps lower cholesterol by raising the good cholesterol in our body which helps lower the risk of developing heart disease. The saturated fats contained in coconut oil can be responsible for this effect.

Helps Boost Weight Loss

The benefits of coconut oil spread over to include weight loss benefits as well. The chains of triglycerides present in this particular oil helps speed up the consumption of energy and are used up faster than other fatty oils. So, when using coconut oil in your food, they do not get stored in fat stores and are instead used up first for energy. As a result, compared to other fatty oils, coconut oil is preferable for cooking for people who want to lose weight.

Coconut Oil as a Great Moisturizer

Coconut oil has been used as massage oil because of its moisturizing properties. It contains Vitamin E which helps fade scars and improve the elasticity in your skin. Regular use of coconut oil can help minimize the effects of aging as well. Due to its antifungal and antibacterial properties, coconut oil can keep skin problems and skin diseases at bay.

Improve Brain Function

Coconut oil is used as a fuel source by our body. Our brain uses glucose as its primary fuel source. However, glucose has a detrimental effect on our brain health. By consuming coconut oil daily, we provide our brain with an alternate fuel source that it can use quickly without any harmful side effects such as that of sugar.

Promote Immune Health

We often fall victim to infections and viruses which can make us ill and weaken our immune system at the same time. By consuming fatty oil, such as coconut oil, which has antibacterial properties, we strengthen our immune system and keep viruses and bacteria at bay. Coconut oil can also attack and destruct pathogens while helping our body absorb nutrients that are essential for our health.

There are so many benefits of coconut oil that they cannot be discussed in one article. However, now that you know the many benefits there are of making coconut oil a part of your life, go ahead and use it for cooking, head massage, body massage, oil pulling and well whatnot.