Some people would go to any extent to lose weight but they are only doing themselves harm by adopting such methods. Here are some of the worst ways to lose weight:
If you are restricting calories and going on an extreme diet for too long, you are doing yourself more harm than good. You need energy to function and with an extreme reduced calorie intake, you will only feel weak. Eating below your daily needs is an unhealthy way of weight loss.
Also include protein in your diet when you are trying to lose weight. One of the worst ways to lose weight is cutting protein out of your diet. If you are fasting excessively, it can lead to sleeplessness, anxiety, and loss of fertility, caused by a disruption in hormones.
Do not opt for an excessive carbohydrate restriction as it can cause some serious issues because carbohydrates are vital for proper thyroid activity. If you are taking a high fat diet that restricts carbohydrates, it can lower your metabolism. You need to have a high metabolic rate to burn fat and carb restriction can cause weight gain by inhibiting thyroid activity. You also do not need to go completely gluten free because it is of no use for most people.
Using stool softeners is also not a good option. Many people take laxatives to lose weight, which has many side effects like dehydration, nausea, vomiting, and diarrhea. In extreme cases this could cause complete loss of bowel control and even death, making it one of the worst ways to lose weight.
If you are opting for diuretics as a means of weight loss, it can cause your body to become severely dehydrated. This can lead to heavy water retention and leave you looking bulkier than ever, so there is no point going for this option if you want to lose weight. Diuretics also seriously damage your kidneys and electrolyte imbalance.
There is this new crazy idea for weight loss of gas mask training. You will be deprived of oxygen, so your muscles have to work harder. This seems like a good idea to burn calories at first glance, but this does not mean you have to go to the extreme of semi-suffocating yourself. Your brain and body need as much oxygen as they can get.
Bulimia is probably the worst way to lose weight. People who have bulimia use self-induced vomiting to lose weight. This can lead to chronic dehydration, gastric reflux, oral trauma, and peptic ulcers.