There’s a lot of dieting advice out there, but some of it should definitely be ignored if you want to give your body the nutrition it needs and lose weight in the process.

Read on to learn about some of the bad dieting advice that nutritionists wish you would never listen to.

Eat a Lot of Small Meals

A really common piece of dieting advice involves consuming a lot of small meals throughout the day. People are usually told to stick with five or even six small meals in an effort to prevent cravings. However, research has recently shown that eating six meals every day doesn’t really have any advantages over consuming three meals every day. What does have a bigger metabolic impact, though, is what you end up eating. If you focus on eating more vegetables, fruits, healthy fats, and lean protein, you’ll be able to keep blood sugar levels stable. And if you indulge in a meal that has more carbs for dinner, you’ll be able to sleep better at night.

A Juice Fast Is a Good Way to Cleanse and Lose Weight

When it comes to bad dieting advice, juicing is a big one. When you restrict your daily diet to just liquids, such as green juice, you’ll be missing out on important fiber and other nutrients that you’d get from eating a balanced diet that includes solid foods. Not only will you risk developing constipation, but you could also disrupt the balance of beneficial flora in your digestive tract. And when you aren’t consuming enough calories, you’ll feel moody and tired. A lot of people even end up overeating once they finish their juice cleanse, leading only to more weight gain.

Eating Everything in Moderation

You’ve probably heard that eating everything in moderation is the key to being healthy and happy. But when you think that you can eat everything, provided that it’s in moderation, you’ll only make it harder to lose weight in the end. When it comes to moderation, it should equate to eating something once every two weeks or once a month. If you end up consuming a scoop of cookie dough daily because that’s your idea of moderation, you’ll still be consuming far too much fat and too many calories.

Avoiding the bad dieting advice above will help you make the best choices for your body every day. And once you have the right diet strategy in place, you’ll be able to more easily maintain your ideal weight, as well as lose weight if you need to shed excess pounds.