Your vision is really important. You know that. And you want to take steps to ensure your vision will remain strong and clear as you get older. So continue reading for three ways that you could take steps towards maintaining your vision, particularly if you spend a lot of hours every day looking at a computer screen while sitting at your desk.
Take Breaks Frequently
Sitting at a desk for work can be difficult not only on your eyes, but also on your entire body. That is why experts highly recommend taking a 15-minute break every two hours or so. Get up, move around, and get the blood flowing throughout your body. Stretch your body, and focus your vision on objects that are further away. On top of that, make it a point to look off into the distance for about 20 seconds every 20 minutes while you work. Staring at a computer screen a mere 12 inches away from your face for an extended period of time could lead to eye strain and a host of other symptoms, like headaches, blurred vision, and trouble focusing. So if you want to maintain good vision, you need to keep your eyes focusing on objects at varying distances.
Take an Eye Support Supplement
Another great way to maintain good vision, especially if you spend hours at a desk working at your computer, is by taking an eye health supplement every day. Products like VISIPRO 2020 contain multiple ingredients, such as vitamin A, vitamin C, vitamin E, zinc, selenium, lutein, and zeaxanthin. These are capable of supporting your overall eye health and your vision, so taking this one pill daily could be all that you need to fill nutritional gaps and get the extra boost of nutrients that your eyes require.
Know Where to Position Your Computer Monitor
According to The Occupational Safety & Health Administration, you should keep your computer monitor about 20-40 inches away from your eyes while you are working at your desk. This is the ideal distance because it means that your computer will not be so far away that you won’t be able to see it well, but it also will not be so close that it can do harm to your eyes. Make sure that the top of the monitor is at about eye level, too. And if you wish, you can even purchase a filter that you can easily place over the monitor in order to reduce all of the glare that could lead to eye strain.
Start implementing the easy tips above to maintain good vision if you have a desk job that you need to report to every day. Before long, you may start noticing a difference, especially if you already suffer with symptoms of eye strain.