The fall season and all of its delicious and healthy produce have arrived. If you head to your local grocery store or farmer’s market, you will be seeing a lot of your favorites returning, and it is the ideal time to eat seasonally and reap the benefits of doing so.

Healthy Fall Produce You Can’t Miss This Year

What healthy fall produce should you be focusing on this year? Keep reading to learn more so you can enjoy a healthy diet that will allow you to stay in shape.

Apples

When you think of fall, you probably think of apple picking, apple pie, and apple cider, thanks to the fact that a variety of delicious apples come into season at this time of year. With so many flavors to choose from, including sour and sweet, you can enjoy the tastiest apples from September through November, so find recipes for breakfast and dessert that incorporate apples, and snack on apples in between meals to get vitamins and fiber.

Sweet Potatoes

Sweet potatoes are another great example of the healthy fall produce that you should be indulging in. Whether you choose the pale skinned variety that has a crumbly and dry texture once it is cooked, or the dark orange variety that is moist and sweet, you will be getting a host of vitamins and minerals.

Pears

Another delicious fruit that you can indulge in during the fall season is the pear. Juicy and sweet, with a lovely scent, pears are just as versatile as apples when they are in peak season. So if you want to try out some new dishes this year, definitely look for recipes that incorporate these healthy fruits.

Pumpkins

No list of fall produce would be complete without mentioning pumpkins, which are often used for carving during the Halloween season, but you can also purchase pumpkins to enjoy delicious dinners and desserts throughout autumn. Don’t forget to also indulge in the seeds, which can be roasted and salted and enjoyed as a healthy snack.

Winter Squash

Winter squash can be harvested in the fall and then stored until the spring rolls around, but you can use this delicious ingredient in a variety of autumn meals. Popular types of winter squash include spaghetti squash, butternut squash, and acorn squash, with each offering its own unique flavor.

Brussels Sprouts

You can buy this healthy fall produce at your grocery store, but if you want truly fresh and nutritious food, head to your local farmers market.  You may be surprised to discover that they grow on stalks – and may be sold that way, too.  This can make them particularly fun to see for kids.  Since cabbage-like foods can be a tough sell for little one, showing them the unique-looking stalk can boost their interest and make little ones more likely to give them a shot.  They’re a great source of vitamin A and vitamin K and are recognize for cancer prevention properties.

Swiss Chard

This healthy fall produce is often overlooked.  That said, whether you choose the green, red or rainbow varieties, you can take in substantial nutritional benefits from these gems.  These are quick to prepare and are much milder than many other types of fall leafies.  They’re high in vitamins K, A, C and E, and are loaded with copper and calcium.  Even better? The stalks are soft enough that you can eat them along with the leaf, meaning more bang for your buck, more fiber for your gut and less prep time required.

Carrots

Whether you just want simple carrot sticks to munch on as a healthy snack or you’re interested in boosting the flavor and nutrition in your soups and stews, this veggie has you covered.  This low-sugar vegetable is low in sugar and is chock full of vitamin A, making it great for your reproductive health, immune function, and vision wellness.

Kale

At this time of year, the traditional green salad can start to lose a bit of its appeal.  It’s not that salads aren’t nice anymore.  However, with the weather getting cooler, we tend to crave warmer meals instead.  Kale can help you to get the benefits of eating your greens, without having to start your meal with something chilled.  For snacking, drizzle some kale leaves (without the spines) in a touch of olive oil and sprinkle with cayenne and nutritional yeast.  Otherwise, add it to stir fries and even soups and stews.  This green leafy will hold up in water but loses a lot of its bitterness when cooked, making it a great addition to those meals.  It is rich in vitamin K, which makes it fantastic for bone health and blood clotting.

With the help of healthy fall produce, you can create delicious meals right at home and enjoy the many benefits that they provide to your mind and body.

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