The fall season and all of its delicious and healthy produce have arrived. If you head to your local grocery store or farmer’s market, you will be seeing a lot of your favorites returning, and it is the ideal time to eat seasonally and reap the benefits of doing so.

What healthy fall produce should you be focusing on this year? Keep reading to learn more so you can enjoy a healthy diet that will allow you to stay in shape.

When you think of fall, you probably think of apple picking, apple pie, and apple cider, thanks to the fact that a variety of delicious apples come into season at this time of year. With so many flavors to choose from, including sour and sweet, you can enjoy the tastiest apples from September through November, so find recipes for breakfast and dessert that incorporate apples, and snack on apples in between meals to get vitamins and fiber.

Sweet Potatoes
Sweet potatoes are another great example of the healthy fall produce that you should be indulging in. Whether you choose the pale skinned variety that has a crumbly and dry texture once it is cooked, or the dark orange variety that is moist and sweet, you will be getting a host of vitamins and minerals.

Another delicious fruit that you can indulge in during the fall season is the pear. Juicy and sweet, with a lovely scent, pears are just as versatile as apples when they are in peak season. So if you want to try out some new dishes this year, definitely look for recipes that incorporate these healthy fruits.

No list of fall produce would be complete without mentioning pumpkins, which are often used for carving during the Halloween season, but you can also purchase pumpkins to enjoy delicious dinners and desserts throughout autumn. Don’t forget to also indulge in the seeds, which can be roasted and salted and enjoyed as a healthy snack.

Winter Squash
Winter squash can be harvested in the fall and then stored until the spring rolls around, but you can use this delicious ingredient in a variety of autumn meals. Popular types of winter squash include spaghetti squash, butternut squash, and acorn squash, with each offering its own unique flavor.

With the help of healthy fall produce, you can create delicious meals right at home and enjoy the many benefits that they provide to your mind and body.