Welcome to

HEALTHFUL-LIFE

Healthful living + weight loss info since 1998!
My how the time flies! I hope that you will find the information I’ve collected to be useful and helpful to your own healthy living journey.
Great health to you!

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

Social Eating Habits Can Boost Seniors Nutrition

New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...

Jogging for Beginners

Jogging for beginners is a great introduction to this beloved sport. After all, jogging is a cost efficient and enjoyable way to stay healthy and keep your body fit. Not only do joggers burn more calories than those who do not, but they also experience better...

Best Fitness Habits to Help Yourself and the World at the Same Time

Some of the best fitness habits you can develop are those that will benefit you and others as well. Many people find that they’re more motivated to get exercise when they know their dogs are relying on them to get outside and take that walk. Others have a great time...

Choosing the Right Diet

Choosing the right diet can feel like an intimidating challenge.  There are hundreds, if not thousands of different diets out there. Moreover, everyone around you seems to have a different opinion on what works.  Some love keto.  Others think the Plant Paradox solved...

How Can Weight Management Pills Boost Your Healthy Diet?

Weight management pills have been a matter of pretty big debates over the last few decades. This makes sense, there’s a lot of controversy that goes into them, claims made about them, and a lot of misunderstandings around them. That said, when all is said and done,...

Health Tools

My favorite resources for tracking, monitoring and improving my health.

About Me

Interested to know why I started blogging about healthful living?

Connect

Tell me your healthful living stories! Contact me on social media or email.

Health Benefits of Vitamin D

Health Benefits of Vitamin D

Do you know the health benefits of Vitamin D and how to ensure you're getting all of them? Vitamin D is composed of fat- soluble secosteroids that are required by the body for aiding in the regulation and absorption of both calcium and phosphorus. It is different from...

read more
Social Eating Habits Can Boost Seniors Nutrition

Social Eating Habits Can Boost Seniors Nutrition

New research is showing that social eating habits have a striking positive impact on our wellness. This is particularly easy to see among seniors. The reason is that many seniors find themselves alone after having been around others in their homes for the majority of...

read more
Why I’d Choose Mexico for a Winter Wedding Destination

Why I’d Choose Mexico for a Winter Wedding Destination

When you opt for a winter wedding, you may be avoiding the busy high season for this type of event, but you also have cold weather to contend with. That said, if you decide on a destination wedding in Mexico, you’ve changed the entire picture. You’ve left the snow and...

read more

LOSING WEIGHT

I did it. You can too!

How I lost 35 pounds in one year.

Tips, techniques, and inspiration.

Product Reviews

Learn more about the dietary supplements, diet pills and vitamins that I trust, and why.

My Health Stories

I’ve learned a lot about how to best take care of myself and keep my body strong over the years. Here are some of the stories that reflect the lessons I’ve learned and the dietary supplements that I trust to help keep me healthy.

META

FOLLOW

Follow

All Rights Reserved | Healthful-Life.com 1998 – 2017